De-load with Body Weight

 

How many days a week are you training your body with weights ?
You may be missing a HUGE part of your training programs when you leave out one of the most important styles of training.  BODY WEIGHT !
Training with body weight will assist your lifting programs and give you the all time strength gains you are looking for.  Have body weight strength and control is the base for creating beast strength in your workouts.
Check out this example of leaving the weights on the rack and killing it with some body weight !
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Train Hard, Train Smart
Josh Dickey
Owner of Sculpt Fitness