Friday Sculpt Whiteboard

Happy friday !

Sculpt Strength
Warm up with Depth jumps on Plyo boxes 4 sets: jump on box, jump down and immediately back up onto a box of the same height or higher.

Movement:
Front Squat: 5 sets of 5 reps

Metabolic Workout:

Here we go

Double kb or barbell – clean, squat and press
8/8/6/6/4/4
Road runs or mail box runs(Hudson gym) between each round

** if it’s raining ull be doing 100 jump ropes instead of road runs

Train Hard. Train Smart

Josh