Friday Sculpt Whiteboard

Strength :

3 rounds

Tire flip(team tire flip if needed) x 5
Or double kb front squat x 8

Over press(db or kb) x 6(r,l)

Metabolic:

3-4 rounds
10 kb swings
10 wall balls or slam balls
10 kb cleans
10 get up sit ups

Train Hard. Train Smart

Team Sculpt