Friday Sculpt Whiteboard Workout

Hey guys and girls !

FRIDAY !!!!!!! Ok let’s end the week solid here with one 🙂

Here we go:

10/8/6/4/2 ladder for time of –

Cleans(from a hanging position or dead cleans)

Plyo Jumps or Step ups(if your just getting started)

Ball Slams

Dead Push Ups

Train Hard. Train Smart

Josh