Friday Sculpt Whiteboard WOrkout: Challenge time !!!!

Happy Friday !!!!

Here goes the challenge:

8 ROunds for time:

Squat Jumps x 15

Rope Climb x 1 or 3 Mods

Burpees x 8

Dead Push Ups x 10

 

Everyone smashed it yesterday !!!  Kill it in the challenge today and take advantage of the de-load in weights =)

 

Train Hard.  Train Smart

Josh