Friday Sculpt Whiteboard workout: strength and road runs

Happy Friday !!!!!

This weather is killer ! Let’s take advantage on this warm Friday

Here we go

Double kb or barbell – clean, squat and press
8/8/6/6/4/4
Road runs or mail box runs(Hudson gym) between each round

** if it’s raining ull be doing 100 jump ropes instead of road runs

Train Hard. Train Smart

Josh