Friday Sculpt Whiteboard Workout: super Friday

Hey all !!!

Sunshine is back and it’s Friday ! 🙂
Perfect combo for crushing a workout today

Here we go : as many times of this circuit in 24 minutes !!

Superman x 6
– 2 kettlebells

Road run (or 100x jump rope if it’s too cold for you, blah blah)

Russian Twist x 20

Superman x 4

Road run (or 100x jump rope)

Russian twist x 20

Superman x 2

Road run ( 100x jump rope)

Russian twists x 20

Train Hard. Train Smart

Josh