Friday Whiteboard Challenge

Happy Friday !

Let’s throw a challenge your way today. Good luck !

As many rounds in 26 minutes of :

Kb swings x 15

Burpees x 6

Kb snatches or single arm high pull x 5(r,l)

Burpees x 6
Shuttle run x 6

Double kb front squat x 6

Burpees x 6
Shuttle run x 6
Jump rope x 30

Train Hard. Train Smart

Josh