Friday Whiteboard Workout : Friday ladder challenge !

Well it’s already Friday ! Man it’s flyin by. Before you know it, it will be time for everyone to come check out the new Sculpt Fitness in Hudson ! Ok let’s jump into this challenge and tear it apart

Here we go :
10/9/8/7/6/5/4/3/2/1 ladder of :
High pulls and burpees !
30 jump ropes after every round to smoke in some conditioning Oh yea !!!!

Train Hard. Train Smart

Josh