Monday Sculpt Whiteboard Workout

Happy Monday !!!

Here we go !

Here we go this week: Double WTH’S

11 Min WTH:

Thrusters x 6(use any tool you like, Sandbag, Kettlebell, Barbell, Dumbbell)

Pull ups x 5

11 Min WTH:

High Pulls x 6

Jump Ropes x 40

Lets kick the week of right !

Train Hard. Train Smart

Josh