Monday Sculpt Whiteboard Workout:

Hey guys and girls !

Let’s kick this week off right !

WTH for 25 minutes (as many rounds as you can get)

Kb swings x 15
Single kb overhead press x 8(r,l)
Kb step up x 6(r,l)
Single kb clean x 6(r,l)
Kb get up sit up x 10

Train Hard. Train Smart

Josh