Monday Sculpt Whiteboard Workout

Happy Monday’s!!!!!

27 min AMRAP

Kettlebell push Press x 10 (r,l)

40 Jump Rope Revolutions

Kettlebell sumo squat x 10

1 road run

Pull up x 10 or body rows x 10

40 Jump Rope Revolutions

Kettlebell High Pulls x 10

1 road run

Kettlebell Step Ups x 5 (r.l)

40 Jump Rope Revolutions

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Its monday and I know a lot of our warriors did some racing this weekend ! But lets start the week off right and tear it up in the gym on monday ! Results in the gym are not given to you just because you show up and walk in the gym door. You must make the decision to dedicate time and hard work and commitment. With those ingredients, results and success will happen.

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Train Hard. Train Smart.

Josh