Monday Sculpt Whiteboard Workout: KBs it is !

Happy Monday all !!!!

WTH for 24 min
Here we go !!!!

Kettlebell push Press x 10 (r,l)

50 Jump Rope Revolutions

Kettlebell sumo squat x 10

50 Jump Rope Revolutions

Pull up x 10 or body rows x 10

50 Jump Rope Revolutions

Kettlebell High Pulls x 10

50 Jump Rope Revolutions

Kettlebell Step Ups x 5 (r.l)

50 Jump Rope Revolutions

Train Hard. Train Smart

Josh