Monday Sculpt Whiteboard Workout: lets kick it off !

Morning everyone !

Hope everyone had a great weekend. I want to give a shout out to all of our runners and racers who absolutely TORE it up this weekend !!! Way to rep Sculpt Fitness style ha ha

ok lets get this going,

Circuit 1: 5 x

Sumo Style Deadlift x 6
Single Arm KB Press x 6(r,l)

Circuit 2: 4 x

KB Walking Lunges x 10
Pull up Variation x 6 or body row x 10
Plyo Lunges x 12

Circuit 3: 3x

Farmer Walk x around the gym twice (down and back twice at hudson)
Jump rope x 40
Leg Raises x 10

Train Hard. Train Smart

Josh