Monday Sculpt Whiteboard Workout: some kb’s and conditioning

Happy Monday all !!!!

Here we go !!!!

29 min AMRAP

Kettlebell push Press x 10 (r,l)

40 Jump Rope Revolutions

Kettlebell sumo squat x 10

40 Jump Rope Revolutions

Pull up x 10 or body rows x 10

40 Jump Rope Revolutions

Kettlebell High Pulls x 10

40 Jump Rope Revolutions

Kettlebell Step Ups x 5 (r.l)

40 Jump Rope Revolutions

Train Hard. Train Smart

Josh