Monday Sculpt Whiteboard Workout: WTH conditioning !

Hey everyone,

What a great weekend. Had a chance to chill with the friends and Fam and Deload the mind and body a little bit. Sometimes that is the best way to get ready to start off the week and crush some workouts this week !!!!

Just a heads up real quick there will be NO morning workouts at the bath gym on Wednesday. The regular 4 pm open gym time is the same. Just NO MORNING WORKOUTS.

Ok guys and girls here we go:

WTH for 26 min
Here we go !!!!

Kettlebell push Press x 10 (r,l)

50 Jump Rope Revolutions

Kettlebell sumo squat x 10

50 Jump Rope Revolutions

Pull up x 10 or body rows x 10

50 Jump Rope Revolutions

Kettlebell High Pulls x 10

50 Jump Rope Revolutions

Kettlebell Step Ups x 5 (r.l)

50 Jump Rope Revolutions

Train Hard. Train Smart

Josh