Thursday Sculpt Whiteboard

Strength :
Deadlift
3 sets of 5 reps
* drop some lbs off
3 sets of 10 reps

Metabolic:
5 rounds of:
Kb or barbell thrusters x 6
Plyo Jumps x 8
Kb swings x 10
Heel toucher sit ups x 12
Road run after each round

Train Hard. Train Smart

Team Sculpt