Thursday Sculpt Whiteboard Workout

Hey all !!!!

Here we go :

As many rounds in 11 min

Kb or BB clean and press x 5
Squat jumps x 10
Rope climb or mod rope climb x 4
Leg raise x 10

Rest 1-2 min

As many rounds in 11 min

Slam ball x 10
Plyo jumps x 3
Road run or 50 jump rope
Russian twist x 20-30

Train Hard. Train Smart

Josh