Thursday Sculpt Whiteboard Workout

Hey all !!!!

Here we go today !
5 rounds
Squats x 5
Press variation x 5 (alternating is 5r, 5l)

4 rounds
Kb swings x 10
Kb cleans x 6(rl)
Push ups on kbs x 10

3 rounds
Sled drags
Kneeling slam balls x 10

Train Hard Train Smart

Josh