Thursday Sculpt Whiteboard Workout:

Whats up guys and girls !

Lets move inside and outside today and get this workout goin !

Here we go: a nice Loooonnng circuit

5 rounds

Overhead Snatches (choose your tools: KB, Barbell) x 5, KBs will be 5 on each side

Road Run x 1

Rope Climb x 1 or modify rope climb x 4

Jump rope x 40

Backwards Sled Drag x Down and back

Train Hard. Train Smart

Josh