Thursday Sculpt Whiteboard Workout

Ok here we go today:

WTH For 8 min

Kb swings x 10

Overhead Press x 6(r,l)

Get up sit up x 10

;

WTH for 8 min

KB Single arm cleans x 6(r,l)

Front squats (any object) x 6

MB russian Twist x 20-30

;

WTH for 8 min

Plyo Jumps x 5

Jump Rope x 30

Kneeling Slam Ball x 8

;

Train Hard. Train Smart

Josh