Thursday Sculpt Whiteboard Workout

Ok guys and girls lets continue the journey to become better and get stronger !!

Lets really take advantage of this beautiful weather and hit some outdoor circuits.

Here we go: 5 Rounds of everything !

Deadlifts or Tire flips x 5

Alternating kettlebell press (one or two bells) x 10 total (5r,5l)

WEighted pull ups x 5-8 or alternating kettlebell rows x 20

Sled PUll or prowler push x cone to cone

Farmer walk x cone to cone

Free style some abs today: 4 rounds x 20 reps using

Hanging leg raises or sledgehammer hits on the tire

Train Hard Train Smart

Josh