Hey guys and girls !
Let’s keep up the pace today on the workouts ! I know some of you are reaching the point of moving up in some weights so go ahead and push that envelope today !
Here we go :
High Pulls(pull the weight from the floor) x 8
Dead Push Ups or Dips x 10-15
Pull up Variation x 8 or Body Rows x 8-10
Plyo Lungrs x 10
Slam Ball x 10 (standing or from knees)
Train Hard Train Smart