Hey yo !!!!
I think it’s gonna get warmer out so let’s get at it !
3 times through this combo !
(going through both = 1 time)
8 Deadlifts (sumo, straight bar, or tire flips)
Rope climb x 1 or modified rope climb x 4
6 x dead lifts (any of the variations above)
Rope climb x 1 or modified x 4
Train Hard. Train Smart