Thursday Sculpt Whiteboard Workout:

Hey yo !!!!

I think it’s gonna get warmer out so let’s get at it !

3 times through this combo !
(going through both = 1 time)

8 Deadlifts (sumo, straight bar, or tire flips)
Road run
Rope climb x 1 or modified rope climb x 4

6 x dead lifts (any of the variations above)
Road run
Rope climb x 1 or modified x 4

Train Hard. Train Smart

Josh