Thursday Sculpt Whiteboard workout: strength circuits

Hey yo !!!

Let get ridin today with the workout

Here we go.

Circuit 1 : x 5
Squats x 6 (any variation, sumo, barbell back squat, kb front squat)

Press variation x 5 ( overhead, bench, weighted dips)

Clean variation x 6
– kb, barbell

Circuit 2: x 3 rounds
Pull up or body row x 6-8
Plyo lunges x 20
Kettlbell swings x 12

Circuit 3: x 3 rounds
Russian Twist
Alternating rope slams x 20

Train Hard. Train Smart

Josh