Tuesday Sculpt Whiteboard

Hey all !!!!!

Don’t wanna dilly dally today ha ha
So here we go !!

10-9-8-7-6-5-4-3-2-1

Snatches
– single kb or barbell
Pull ups or body rows if u can’t do pull ups yet
Squat thrust ( a Burpee without a push up and a jump at the end)

Ex; snatch x 10
Pull up x 10
Squat thrust x 10

Train Hard. Train Smart

Josh