Tuesday Sculpt Whiteboard

Strength Work :

Box Squats x
3 sets of 5 reps

Front squats x
4 sets of 10 reps

Metabolic Workout:

10-9-8-7-6-5-4-3-2-1

Burpees or Burpee pull ups
Standing slam balls
Pull or chin ups

Train Hard. Train Smart

Sculpt Team