Tuesday Sculpt Whiteboard

Strength Work :
Barbell push press
Reps: 5-5-3-3-1-1-1

Metabolic Workout:

Here we go :

Thrusters and some plyo box jumpin !:

10/8/6/6/5/5/3/3

Ex: 10 thrusters

10 plyo jump

***** if you arent quite up to the plyo jumps yet then you will do 10 squat jumps after each set no weight)

Ab circuit finish: 3 rounds

Russian twist x 10

Travel Planks x 10

Kneeling slam balls x 10

Train Hard. Train Smart

Sculpt team