Tuesday Sculpt Whiteboard Workout:

Hey all !!!!

Lets kick off this tuesday:

Here we go:

10 Min as many rounds:

Burpees x 8
KB Swings x 10
Plyo Jumps x 3

10 min as many rounds:

Rope Slams x 20
Slam Balls x 8
KB High Pulls x 8

7 Min as many rounds :

Road Runs
Travel Planks x 10

Train Hard. Train Smart

Josh