Tuesday Sculpt Whiteboard Workout

Hey all !!!!!

Here’s your work for the day !!!

10-9-8-7-6-5-4-3-2-1

Snatches
– single kb or barbell
Front squat (u can use double Kettlebell ,barbell, or even sandbag)
Squat thrust ( a Burpee without a push up and a jump at the end)

Ex; snatch x 10
Front squat x 10
Squat thrust x 10

Train Hard. Train Smart