Tuesday Sculpt Whiteboard Workout:

Hey all !

Lets get right back into it after a killer day in the gyms yesterday

Here we go:

5 rounds

Kettlebell or barbell cleans x
Set 1: x 8
1 road run
Set 2 x 6
2 road run
Set 3: x 6
3 road run
Set 4: x 4
4 road run
Set 5: x 4
5 road run

Abs: (if theres some juice left ha ha)x 3
Kneeling slam balls x 10
Leg raises x 10
Russian Twist x 20-30

Train Hard. Train Smart

Josh