Hey Sculpt Crew,
Kick a!$ start to the new year..? Check !
Man that workout yesterday was serious ha ha. I got comments about how solid the program was so I will be sure to bring that one back in the future. Its a completely new year and I saw some people stepping out of their comfort zone and trying some new deals yesterday at the Sculpt Fitness Training Gym. That is the way it is supposed to be ! Find ways to shake it up and continue to make yourself better.
Lets continue this killer week with a little new year Ladder action.
Here we go:
Snatches(single or double Kb or BB) or High Pulls(Kb or BB)
Burpees or Squat thrust x 10: after each round !
I figured this would be a great way to mix in some sweet lifts with a little conditioning action. Its getting cold and we got some snow dumped on us last night so the outdoor actvivites might be tough. NO WORRIES . We can get our conditioning indoors no problem !
Train Hard. Train Smart