Thursday Sculpt Whiteboard Workout: let’s get after it !!!

Hey all !!!

Great de load yesterday, even though I jumped in on that body weight work and it was GOOOOOD !! Let’s put some weights back in your hands today

Added bonus : get 8 burpees after each round !!!

Circuit 1- 4x

Single arm kettlebell swings x 10 (r,l)

Thrusters x 10 (squat then right into an overhead press) – 5 on the right then 5 on the left

Kettlebell single arm rows x 10(r,l)

Circuit 2 – 4x

Kettlebell high pulls x 10

Racked Kettlebell stationary lunges x 10 (total)

Push ups on the kettlebells x 10 (drop your knees and do assisted if you need)

Train Hard. Train Smart

Josh