Hey yo !!!!
Great start to the week with a secretly hard kb workout. Let’s continue the hard work into this Tuesday !!!
5-3-5-3-5 : snatches
8-6-8-6-8 : high pulls
Plyo jumps x 5 after each round
Go ahead and choose your tools guys and girls !!
– single or double kettlebell
Ab circuit (if you have some left) x 3
– get up sit up x 10
– russian twist x 20-30
– travel plank x 10
I have a feeling the sculpt crew is gonna crush this one tomorrow !!!
Train Hard. Train Smart