Happy tuesday !
Well I am keeping my fingers crossed that the weather warms up a tad and the sun stays out today because I would LOVE to tear apart some sleds and prowlers ! SO…. lets roll with it.
Here we go: snatch Ladder with sled pulls or prowler pushes between
*** if you arent ready for snatches, make sure to grab one KB and perform snatch pulls
In between each round of snatches you will:
Pull the weight sled Cone to cone or
Push the prowler cone to cone
Free style abs after (if you have some juice left)- 4 sets
Power wheel rollouts x 10
Hanging leg raises x 10
Get Up Sit Ups x 10