Tuesday Sculpt Whiteboard Workout

Here we go !!!

You have 20 min to smash this powerful circuit. With a little added bonus.

WTH for 20 min :

Supermans x 3
Plyo Jumps x 10
** after each round of this combo you have 50 Jump Rope Revolutions.

It’s a short circuit but remember we push to achieve strength and conditioning in our workouts. This is a great opportunity to really push the envelope here !

See ya on the flip side !! Ha ha

Train Hard. Train Smart

Josh