Wednesday Sculpt Whiteboard

Ok, today lets keep up the intensity but lets put the weights down for today and focus on becoming effective with out bodyweight training.

Here we go: 5 rounds of each

5 ROunds of:

10 Squat Thrust (burpee without a push up or a jump at the top)

Rope Climb or 3 modified rope climbs

Dead Push Ups x 10

;

5 Rounds of:

Wall walks x Down or Handstand Push up x 5 (or you can work on your handstand holds)

Squat Jumps x 15

Rope Rows x 10 ( must be ropes today !! hah)

Leg Raises x 10 (any variation)

Train Hard. Train Smart

Team Sculpt