Wednesday Sculpt Whiteboard

Hey yo !!!!!!!!

Let’s drop the weights and deload a bit today.

5 rounds
Burpees x 10
Juno rope x 60
Road run
Burpee x 8
Jump rope x 50
Road run
Burpee x 6
Jump rope x 40
Road run
Burpee x 4
Jump rope x 30
Road run
Burpee x 2
Jump rope x 20
Road run

Train Hard. Train Smart

Sculpt Team