Wednesday Sculpt Whiteboard

Strength:
5 rounds
Double kb or barbell front squat x 5
** take anywhere from 40-60 sec between squat sets, our goal is increase strength in your squat

Metabolic:

4 rounds
Road run
Single kb cleans x 6(rl)
Single kb walking lunge x 10 total(switching hands)
Rope slams x 20
Travel planks x 10

Train Hard. Train Smart

Team Sculpt