Wednesday Sculpt Whiteboard Workout

Hey all !!!!

Let’s get a de load day in !!!

Here we go :

4 rounds
Dead push ups x 10
Body squats x 20
Rope climb x 1. Modify x 4

4 rounds
Plyo jumps x 5
Body rows x 10-15
Walking lunges x 20

3 rounds
Travel planks x 10
Leg raises x 10

Train Hard. Train Smart

Josh