Wednesday Sculpt Whiteboard Workout

Hey all !!!!

Gonna stray away a little today and shake up the workout

Here we go : 5 rounds

Tire flips x 5 on a heavy tire with a partner (8 if u can flip a tire solo)

Farmer walk x end of building and back or stripes to stripes at Hudson

Prowler push x end of building

Kettlebell swing x 15

Train Hard. Train Smart

Josh