Wednesday Sculpt Whiteboard Workout

Happy wednesday !!!!

We are de loading off the normal workout style today. Make sure you push the envelope on this one today !

Road Runs x 10(down and back is 1)

Backwards sled drags x 10(down and back is 1)

Kb swings x 50
(find a moderate weight, not one you could do 50 swings in a row)

Train Hard. Train Smart

Josh