Wednesday Sculpt Whiteboard Workout: Body Weight Action

Morning guys and girls

Lets deload a little bit today ! However, that does not mean that we need to take the intensity out of it haha

ok, here we go:

10 Burpees
10 Get up sit ups
60 Jump ropes

8 Burpees
10 Get up Sit Ups
50 Jump Ropes

6 Burpees
10 Get Up Sit ups
40 Jump Ropes

6 Burpees
10 Get Up Sit Ups
40 Jump Ropes

8 Burpees
10 Get Up Sit Ups
50 Jump Ropes

10 Burpees
10 Get Up Sit Ups
60 Jump Ropes

Train Hard. Train Smart

Josh