Wednesday Sculpt Whiteboard workout: conditioning de load

Hey all !!!

Weights away !!!! Let’s get strong with the body weight movements.

Here we go

3 rounds
Push up x 10
Squat jump x 15

3 rounds
Body rows x 10
Road runs (60x jump rope if raining)

3 rounds
Squat thrust x 10
Travel planks x 10

9 rounds to get at it !!!

Train Hard. Train Smart

Josh