Wednesday Whiteboard Workout: body weight Wednesday !

Hey all !!!

Let’s get strong with the body weight this Wednesday. The amount of new people who are starting to crush their push ups and pull ups is kick a$@ !!!! Let’s keep up the strong work

*** remember there will be no morning workouts at Bath. Hudson hours are normal and the Bath Gym 4-7:30pm is normal

Here we go :

4 rounds
Push ups x 10-15
-try new variations !
Rope Climbs x 1 or x 3 modified rope climbs
Wall walks (across the wall one way)
Body rows x 8-10

4 rounds
Squat Jumps x 12
Walking lunges x 10 total
Travel planks x 10
Plyo jumps x 6

Ok, tables set ! Tear it up !

Train Hard. Train Smart

Josh