Wednesday Whiteboard Workout:

Hey all !!!

Lets crush some body weight today !

As many rounds in 11 min of:

Dead Push ups x 10
Squat Jumps x 15
Pull ups x 5
Travel Planks x 10

Then…..

As many rounds in 11 min of:

Wall Walks or Hand stand push ups x 3-5 or Hand stand holds for 20 sec
Walking lunges x 20
Body Rows x 10
Road Run

Train Hard. Train Smart

Josh