Wednesday Whiteboard

Strength : Deadlifts (barbell or hex bar)
3 sets of 5 reps

Accessory strength work:
Kettlebell sumo Deadlifts
3 sets of 10 reps

Metabolic:

3 rounds
Plyo lunges x 20
Dead push ups x 10

3 rounds
Rope climb x 1 or modify x 4
Plyo jumps x 6

3 rounds
Rope slams x 20
Road run x 1
Travel planks x 10

Train Hard. Train Smart

Team Sculpt