May 1, 20130Comments

Don’t Train Until Failure

Everybody has seen it at one point or another throughout their training career. Usually you hear it before you see it....sounding something like, "come on bro you got it...keep pushing...all

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Sculpt Gym

March 1, 20130Comments

Why Coconut Oil Should Be In Your Diet

First thing that comes to mind when people see coconut oil is that dreaded word.....FAT! So what do we naturally do? We stay away from this product, like we've

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Sculpt Gym

February 27, 20130Comments

Why Go Organic?

When products are stamped "Organic", it means that the food was grown, harvested and shipped in manner that most closely resembles it's natural habitat. Since 2001 the USDA

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Sculpt Gym

February 25, 20130Comments

10 Fitness Mistakes and How to Fix Them

I hear of other fitness professionals walking through a gym noticing hundreds of "mistakes" within a matter of minutes. If they are true professionals there is no semblance of "high

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Sculpt Gym

February 23, 20130Comments

Breaking Through Plateaus!

There is nothing worse then starting a new program with high hopes of reaching specific goals and then BAM! Somewhere along the way, with whatever exercise, you hit a wall

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Sculpt Gym

February 21, 20130Comments

10 Reason’s Its Important to Warmup

We've all seen it. That person who just walks into the gym, does a few spinal twists, standing quad stretches and is ready for a heavy set of back squats!

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Sculpt Gym

February 12, 20130Comments

Trigger Point Pain and What To Do About It

We are all different, and yet we are all the same. Some of you view fitness as a hobby, some as a chore, and some as life itself! What links

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Sculpt Gym

February 9, 20130Comments

Move Fast to Lose Fast

When most people think of the word "cardio", the first image that comes to mind is grinding away for hours on a treadmill, at a snail-like pace. I wonder if

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Sculpt Gym

February 7, 20130Comments

Start Juicing

It is always fun to talk about things that can get us stronger, such as; a solid strength program, protein and quality fish oil. However, in order to get stronger

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Sculpt Gym

February 5, 20130Comments

Miracle Supplement

Many individuals have begun to understand the importance of a healthy diet and how it can help with body composition and improved performance. However, not everyone has tapped into the benefits of

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