One scenario I see quite a bit while working as a personal trainer at the Sculpt Fitness Training Gym in Bath Ohio

With all of the focus being geared towards workouts and fitness, I thought it would be worth taking a look at a different side of things that is not thought

When wanting to make a life changing decision to take control of your body, what direction do you take? Their are a lot of methods and options available in store

5.Resistance Band Running This is personally one of my favorite types of training not just for speed improvement, but for overall athletic training. Bands allow for a specific type of resistance

So far throughout the past few posts you have learned that improving and increasing your body's flexibility can affect and improve your speed through an increased range of motion. Lifting

Now we move into the third way to begin increasing your speed and as a result your athletic ability! 3.Incorporate Plyometrics: Plyometrics are exercises involving repeated rapid stretching and contracting of muscles

Lets move on to the second way to begin to see improvements in your speed, whether your an athlete or a weekend warrior.  2.LIFT HEAVY!              I hear

If your an athlete who plays sports and who wants to excel at that sport, one factor that you may be working on improving is SPEED. Speed is an important

Strength : 4 sets Kb clean and press x 8 (r,l) Kb Strict high pull x 10 Metabolic work: 4 sets Travel Push ups x 10 Box jumps x 5 then into 8 med/slam

Decided today would be a good day to throw a little challenge workout in there ! As many times through the ladder in 24 min : Burpees or Burpee pull ups