Wednesday White board !!- The “Lucky 300”
Mid week alreaady !!!!!!!!!! Lets focus on really getting strong on wednesday
Remember the lucky "300" is referring to the 300 tw0 hand rope slams you must get before the
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Morning all !
People really got after the conditioning and strength workout yesteday. Let's put that serious effort right back into Tuesday's workout
Here we go:
AMRAP 25 minutes
Push up(use different variations) x10
Plyo
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Ladder Day Saturday !
ok all here is goes,
you guys and girls put in WORK this week ! I freakin love it. Cant explain how amped I get when I am in the presence
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Friday White Board !!! – Challenge Day
hey yo !
Tomorrow is Friday so we are gonna bring on the challenge !!!!!
I have really been feeling a certain movement for a little while so I figured..... why not
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Thursday White Board- “the lucky 200”
hey gym warriors,
What a great de-loading wednesday it was ! Everyone killed the workout in the gym and hit it hard while at the same time gave the body a
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Friday Motivation and Whiteboard !!!
Hey guys and girls,
My favorite comment when in conversation with other when our workouts are the topic is " you guys are nuts".
Are we ?
Not even freakin close ha ha.
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Thursday Unloading ! White board for 6/30
Hey there guys and girls ,
Were going to take the opportunity to deload a little bit towards the end of this week. I want to give the body a chance
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Monday 6/26- white board workout
Happy monday gym rats !
Today we are going to give you a couple options for your workouts. We are really excited to be able to bring the workouts to our
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A little Sculpt Nutrition
Hey guys and girls,
I didnt want to keep dropping JUST training videos and not let you guys see how we fuel up for the workouts !!!
In todays post I just
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Don’t Hold Back
Hey guys and girls,
Finally !!!!! This week we actually saw some sunshine hah.
So what was the first thing we did ? Hit the pavment outside the gym for some good
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